Inthekoots: The Kootenay Network

lift business coaching Amber Hayes Technology overwhelming ? Need a motivation boost in your workday ? I am a serial entrepreneur,technology specialist, professional speaker and offer both consulting and business coaching. My consulting specialty is new technology, social media, remote/mobile work solutions and product innovation. My business coaching also includes motivation, innovation and of course the goals [...]

Dear ____, Thanks for the link to the petition against smart metres in BC. However, I was a little confused about why I should sign it. Aren’t smart metres a good thing? Your email spurred to me do some research and led me to an even stronger view: smart metres are not just good, they [...]

LIVING THE PRACTICE – REVIEW If our rapidly changing world is like a fast-flowing stream, then Living the Practice, Collected Writings on the Transformative Potential of Yoga offers a still, calm pool of universal thought. This book presents the essence of yoga in a series of inspirational essays that reflect the practical, feminine wisdom of [...]

JMK Kitchens
Shelly Le Beau

Fully custom cabinetry for your entire home, made here in our 7000 sq ft shop.

Phone: 250-399-4799
Address: 2043 Loff Rd. Castlegar, British Columbia V1N 4M9
Email: jmkkitchens@shaw.ca

Kaslo Kayaking
Daphne Hunter

Family hair studio for personalized and professional hair care.

Phone: 250-353-1925
Address: 315 A Ave., Kaslo, British Columbia V0G 1M0
Web: http://www.kaslokayaking.com
Email: adventures@kaslokayaking.com

A quote about Prenatal Feldenkrais: “When we move with grace and awareness we allow for qi and blood to flow more smoothly in our bodies. This conscious movement can help to create a more fluid experience of pregnancy and birth for both mother and child.” ~Kate Butt, local TCM and Prenatal Feldenkrais participant.

Arbonne International
Sandy McBlain

I am an independent consultant for Arbonne International, a botanically based swiss skin care, cosmetics and health and wellness company. We offer excellent products that deliver results!

Phone: 250-231-5650
Address: 930 Chaucer Street, Trail, British Columbia V1R 2C4
Web: http://www.arbonne.ca
Email: sandymcblain@hotmail.com

Tickle Me Pink Clothes Closet Cheryl Tereposky & Sandy McBlain We carry Infants and Childrens clothing and handmade hair accessories… We Pride ourselves with affordable Ppricing and unique products… Please check us out on our website at Ticklemepinkclothescloset.weebly.com and click on our direct Facebook link. Phone: 250-231-5650 Address: Box 10, South Slocan, British Columbia V0G2G0 Web: http://www.ticklemepinkclothescloset.weebly.com Email: [...]

Ladybird Lawn & Garden
Melissa Knoop

Providing customized services to meet your tree, hedge, lawn and garden needs.

Phone: 250-365-3666
Address: 2595 Norns Rd. Castlegar, British Columbia V1N 4T3
Email: cultivate@ladybirdlawnandgarden.com

Canadian 2 For 1 Pizza Heidi Evans Family, friends and good times have always gone together, and nothing brings people together quite the same way as sharing pizza. Since our inception in 1989, Canadian 2 for 1 Pizza has been invited to everyday dinners and special celebrations for one simple reason – our great tasting pizza just [...]

The Spot in Trail Heidi Evans At The Spot, a retro burger joint with modern flair, our guests enjoy a friendly atmosphere, excellent service and a tasty menu comprised of fresh, locally sourced REAL FOOD. We feel that everybody deserves better fast food so we’ve gone back to when fast food first started. We are proud to [...]

Judy Katz  is a Guild Certified Feldenkrais Practitioner.  She teaches both private and group lessons locally.  Judy is an avid mover; her interests include improvisational dance, Tai Chi Chuan, cross country skiing and recreational running.  Through the Feldenkrais Method, Judy synthesizes her love of movement with her passion and commitment to holistic health and personal growth.  Special Feldenkrais classes include [...]

My friend, Chantal Russell , is someone I feel very blessed to know.  I invite you to read and be inspired by her blog.  Chantal is a gifted yoga teacher, holistic nutritionist and all-around amazing woman.  A week after giving birth to her beautiful boy, Ben she was diagnosed with Hodgkin’s Lymphoma.  You will be amazed by her [...]

Prenatal, Mom and Baby and Kid’s Yoga Classes

Today you are you, that is truer than true. There is no one alive who is youer than you. ~ Dr. Seuss

My friend Katie from Vancouver refers to Nelson as Whoville – As in the Whoville from Dr.Seuss’ How the Grinch Stole Christmas!.  She swears that when she visits she [...]

Our April luncheon was a great success with some fun facts about time and stress management. Thank you to Phil Kolbuc for an informative and interactive presentation! Thanks especially to Phil for teaching us to turn- Oh my the caterer is stuck behind a train(true story!) to isnt it great that we have this extra time [...]

A study conducted by researchers at Prince of Songkla University in Thailand shows that “yoga practice during pregnancy can decrease certain discomforts of labor”.

About the Study The randomized, controlled study followed 74 pregnant women. They were split into a group that practiced yoga and a second group that acted as a control group. The yoga [...]

GUIDING HANDS RECREATION SOCIETY’S TIPI CAMP NATURE RETREAT ANNOUNCES: The YA! PROGRAM for Young Adults Crawford Bay, BC: Guiding Hands Recreation Society announces the launch of a new YA! Program for Young Adults from August 21-31, 2012. The YA! (Young Adult) Program is an 11-day wilderness experience for youth 17-21 years of age. With an [...]

Press Release Beyond Recycling students ‘tuned out’ at Earth Hour, working all month on Eco-Challenge Columbia Basin, B.C. — Beyond Recycling students in nine classes at eight schools in the Kootenays are participating in a one-month Eco-Challenge to reduce their energy use and lower their impact on the Earth. To mark the beginning of this Eco-Challenge—and of greener [...]

Tupperware Susan Wilson For over 60 years, Tupperware has been one of the most trusted names in housewares. We offer the highest quality products, with the finest design features to meet your special needs. Whether it’s getting a good, hot meal on the table at the end of a busy day, toting a nutritious lunch to work, [...]

As many will know,  Desiree Rumbaugh is a fabulously inspirational and world famous yoga teacher.   Curious about what she eats to maintain health and energy as she travels around the world teaching? Below is a paraphrase from Desiree Rumbaugh:

 ”I keep asking questions until (aspects of my life are) really truly authentically good. I’m a tough [...]